Weigh In record (no journal entry) for 07 October 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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548 kcal
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Fat: 23.96g | Prot: 24.95g | Carbs: 62.57g.
Breakfast: Сливочное Масло, Чай, Чай с Лимоном, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Говядина Тушеная, Зеленый Перец, Красный Сладкий Перец, Мёд, Хлеб Цельнозерновой. more...
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Gaining 0.8 kg a Week
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anhar2003's Weight History
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