Weigh In record (no journal entry) for 07 October 2020
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74.5 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2087 kcal
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Fat: 78.37g | Prot: 188.46g | Carbs: 183.12g.
Lunch: Planters Mixed Nuts 60% Peanuts, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pears, Pink Lady Apples. Dinner: Vinegar , Cabbage , Olive Oil , President's Choice Golden Little Gems, Premier Protein Chocolate Shake, Kirkland Signature Chicken Breasts. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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