Weigh In record (no journal entry) for 07 October 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1320 kcal
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Fat: 45.07g | Prot: 148.44g | Carbs: 77.07g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 9%. Lunch: Достаевский Ролл с Беконом. Dinner: Приготовленная Квашеная Капуста, Куриные Грудки (Запеченые). more...
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Gaining 0.8 kg a Week
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