Weigh In record (no journal entry) for 07 October 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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177 kcal
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Fat: 6.15g | Prot: 3.11g | Carbs: 27.65g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: Doritos Salsa Hot Épicée, Doritos Dippas Nature. more...
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Losing 18.9 kg a Week
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