olgavb's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

83 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

913 kcal

Fat: 28.60g | Prot: 69.13g | Carbs: 95.36g. Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: ВкусВилл Перец Фаршированный с Индейкой. Dinner: Куриные Бедра (Кожа не Съедена), Простой Йогурт. Snacks/Other: Морковь, Яблоко Зеленое, Творожная Запеканка. more...

2323 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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olgavb's Journal, 06 Oct 20

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