Weigh In record (no journal entry) for 07 October 2020
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100.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1824 kcal
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Fat: 86.64g | Prot: 48.95g | Carbs: 215.12g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Tartine Nutella, Tartine Beurrée. Lunch: Patate Douce, Poireau Cuit. Dinner: Ketchup, Pain, Toast Français avec du Beurre, Boudin Blanc. Snacks/Other: Puddings à la Vanille, Côte d'Or Chocolat au Lait, Beignets Sucrés ou Dorés. more...
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Losing 3.2 kg a Week
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valou.derek's Weight History
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