Weigh In record (no journal entry) for 07 October 2020
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113.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1147 kcal
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Fat: 33.91g | Prot: 59.34g | Carbs: 153.90g.
Lunch: Ayam Geprek, Buah Pir, Tomat Merah, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: You C1000 Orange Water, Mayora Teh Pucuk Harum, ABC Exo Chocomalt Coffee. more...
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Losing 0.1 kg a Week
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alanmachdi's Weight History
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