DieIsa6's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

62.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1418 kcal

Fat: 38.86g | Prot: 77.40g | Carbs: 179.14g. Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kölln Müsli Schoko. Lunch: Gut & Günstig Bami Goreng. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Müsli Schoko, Barilla Bolognese, Dorfmühle Dinkel-Spaghetti. more...

184 kcal

Exercise: "Spazieren" - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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DieIsa6's Journal, 07 Oct 20

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