Weigh In record (no journal entry) for 07 October 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1491 kcal
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Fat: 60.91g | Prot: 59.51g | Carbs: 164.81g.
Breakfast: Milbona Greek Style Yoghurt 10%, Banaan, AH Muesli Fruit & Noten. Lunch: Nautica Gerookte Zalm, Lovilio Gorgonzola DOP Dolce, Rivercote Luxe Crackers Meergranen, Optimel Limoen Drink. Dinner: Delicieux Herfstvla, AH Basic Tomatenblokjes, AH Geraspte Goudse Kaas Belegen 48+, Snack Day Whole Grain Tortilla Wraps, Freshona Chili Schotel. Snacks/Other: Milbona Volle Melk, Nespresso Espresso. more...
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2611 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RustiJ01's Weight History
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