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https://www.bmi-calculator.net/weight-loss-calculator/
ini lebih komplit 😜
View Diet Calendar, 07 October 2020:
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1425 kcal
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Fat: 26.46g | Prot: 21.20g | Carbs: 283.45g.
Breakfast: Singkong Rebus, Kerupuk Putih, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tape Singkong. Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Singkong Rebus, Tempe Goreng, Getuk, Tempe Goreng. Snacks/Other: Es Krim, Mangga, Mangga, Mangga, Mangga. more...
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97 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Santi_des's Weight History
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