|
View Diet Calendar, 07 October 2020:
|
543 kcal
|
Fat: 13.28g | Prot: 46.42g | Carbs: 61.21g.
Breakfast: NOW Real Food Organic Textured Soy Protein, meiji skimmed milk 明治無脂肪牛乳/脫脂牛奶, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened), Blueberries. Lunch: Shrimp, Egg, Cooked Tomatoes, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), M&S Baby Corn 粟米芯, Sweet Potato . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|