afifahhaa's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

69.6 kg Lost so far: 10.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

279 kcal

Fat: 6.85g | Prot: 8.67g | Carbs: 46.93g. Breakfast: Roti Panggang. Lunch: Chicken Nugget, Sayur Lodeh, Nasi Putih. Dinner: Pepaya. Snacks/Other: Jeruk, Jeruk Keprok (Jeruk Mandarin), Chicken Nugget. more...

1973 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 07 Oct 20

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afifahhaa's Weight History