Weigh In record (no journal entry) for 07 October 2020
|
53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1456 kcal
|
Fat: 44.47g | Prot: 92.17g | Carbs: 177.10g.
Breakfast: Hati Ayam, Usus Ayam Goreng, Labu Siam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Rebus, Paha Ayam Panggang, Labu Siam. Dinner: Daun Singkong, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Pepaya, Jeruk Keprok (Jeruk Mandarin), Yakult Yakult. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|