Weigh In record (no journal entry) for 07 October 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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988 kcal
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Fat: 36.02g | Prot: 64.09g | Carbs: 108.56g.
Breakfast: Tempe Bacem, Nasi Merah. Lunch: Lada Hitam, Garam Laut, Jamur Tiram, Kecap Asin (Kedelai), Bubuk Cabai, Bimoli Minyak Goreng, Kaldu Jamur, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Buncis, Jagung Rebus, Wortel, Bakso Tempe. Snacks/Other: Cedea Fish Roll, Kue Bulan. more...
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Losing 2.8 kg a Week
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mandaaa.'s Weight History
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