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lhanyaja94
Journal
07 Oct 20
lhanyaja94's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
62.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
928 kcal
Fat: 45.05g | Prot: 52.70g | Carbs: 72.75g.
Breakfast:
Telur Rebus, Nasi Putih.
Lunch:
Sari Roti Roti Isi Coklat, Buah Naga.
Dinner:
Nasi Putih, Ceker.
more...
2264 kcal
Exercise:
Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lhanyaja94's Weight History
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