Weigh In record (no journal entry) for 13 November 2013
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1983 kcal
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Fat: 85.74g | Prot: 71.26g | Carbs: 236.08g.
Breakfast: Бутерброд с Колбасой. Lunch: Макдоналдс Капучино, Heinz Сырный Соус, Макдоналдс Чикен Макнаггетс (6). Dinner: Эрманн Эрмигурт Клубника-Киви, Чай с Сахаром. Snacks/Other: Мандарины, Нестле Кит Кат. more...
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Gaining 3.5 kg a Week
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