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Athika20
Journal
07 Oct 20
Athika20's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
58 kg
Lost so far:
2.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
582 kcal
Fat: 24.36g | Prot: 13.42g | Carbs: 86.87g.
Breakfast:
Pisang Goreng.
Lunch:
Swallow Globe Brand Agar Agar Powder, Pisang.
Dinner:
Sambal Goreng, Telur Rebus, Kangkung.
Snacks/Other:
Pisang Goreng.
more...
1545 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Athika20's Weight History
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