Weigh In record (no journal entry) for 07 October 2020
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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692 kcal
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Fat: 15.53g | Prot: 41.43g | Carbs: 79.35g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Варенье из Смородины, Чай с Лимоном, Овсяная Каша на Воде. Lunch: Мегамарт Котлета из Трески, Квашеная Капуста. more...
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Losing 0.7 kg a Week
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gafarova06's Weight History
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