Weigh In record (no journal entry) for 07 October 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1127 kcal
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Fat: 26.17g | Prot: 87.04g | Carbs: 136.50g.
Breakfast: Melon, Putih Telur, Putih Telur Matang. Lunch: Ikan Bandeng, Nasi Putih, Rebo Kuaci Original, Sayur Pakis, Ikan Bandeng. Dinner: Tomat, Ikan Bandeng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Tong Tji Teh Hijau, Apel. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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