Weigh In record (no journal entry) for 06 October 2020
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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597 kcal
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Fat: 19.36g | Prot: 57.07g | Carbs: 49.49g.
Breakfast: Água com Limão. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface Americana, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Goji Berry, Maçãs (sem Casca). more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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