Weigh In record (no journal entry) for 13 November 2013
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106.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2203 kcal
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Fat: 64.17g | Prot: 162.96g | Carbs: 249.67g.
Breakfast: Мёд, Виктория Язык Говяжий Отварной, Твердый Сыр Пармезан, Гречка Отварная. Lunch: Белый Хлеб, Варенье, Капуста, Куриная Грудка, Азбука Вкуса Борщ. Dinner: Сухогруз Желтый Полосатик, Варенье, От Палыча Пельмени с Говядиной и Свининой, Простоквашино Кефир 2,5%, Простоквашино Творог 2%. Snacks/Other: Яблоко. more...
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3509 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alex39386's Weight History
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