Weigh In record (no journal entry) for 07 October 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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830 kcal
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Fat: 62.08g | Prot: 36.35g | Carbs: 83.12g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur, Telur Rebus. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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