Weigh In record (no journal entry) for 07 October 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1586 kcal
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Fat: 66.65g | Prot: 114.87g | Carbs: 128.51g.
Breakfast: 상추, 햇반 매일잡곡밥, 계란후라이, 동원 동원참치. Lunch: 롯데 몽쉘, 계란후라이, 햇반 매일잡곡밥, 닭가슴살. Dinner: 계란후라이, 닭가슴살. Snacks/Other: CJ 맛밤 (80g), 매일 매일좋은우유 저지방. more...
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Losing 4.9 kg a Week
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