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cheslinmatshoko
Journal
06 Oct 20
cheslinmatshoko's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
70.1 kg
Lost so far:
1.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1421 kcal
Fat: 47.73g | Prot: 80.67g | Carbs: 163.32g.
Breakfast:
Lasagna with Meat, Roasted Potato.
Lunch:
Woolworths Mixed Vegetables, Spaghetti, Chicken Breast.
Dinner:
Woolworths Mixed Vegetables, Spaghetti, Chicken Breast.
more...
2039 kcal
Exercise:
HIIT Cardio Full Body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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cheslinmatshoko's Weight History
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