Weigh In record (no journal entry) for 06 October 2020
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78.1 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1369 kcal
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Fat: 36.93g | Prot: 75.44g | Carbs: 176.17g.
Breakfast: Sugar, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Soft Boiled Egg, Cherry Tomatoes, Cucumber (with Peel) , Sliced Ham, Lancewood Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Dinner: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, PnP Double Cream Yoghurt Plain, SPAR Fat Free Long Life Milk. Snacks/Other: Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Bokomo Muesli Rusks, Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Freshmark Bananas. more...
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Losing 1.7 kg a Week
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 Comments
So proud of you for hanging in there 👏
06 Oct 20 by member: chynellallner
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Lucinda Klein's Weight History
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