Weigh In record (no journal entry) for 12 November 2013
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60.9 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1287 kcal
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Fat: 75.64g | Prot: 55.07g | Carbs: 24.65g.
Breakfast: Bacon (Cured), Oatmeal, Coffee (Brewed From Grounds) . Dinner: Red Table Wine, Extra Virgin Olive Oil, Brussels Sprouts, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). more...
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1739 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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KammyBear's Weight History
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