Weigh In record (no journal entry) for 06 October 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1208 kcal
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Fat: 42.08g | Prot: 41.07g | Carbs: 169.59g.
Breakfast: Margarine, Tea with Milk, Peanut Butter, Dempster's English Muffin. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Amy's Spinach and Ricotta Cheese Ravioli. Snacks/Other: Triscuit Original, Sensations Mini Pecan Butter Tarts, Banana. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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