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linares5terrones
Journal
06 Oct 20
linares5terrones's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
81 kg
Lost so far:
4.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1662 kcal
Fat: 27.83g | Prot: 161.33g | Carbs: 190.81g.
Breakfast:
Leche Deslactosada, Café Instantáneo , Huevo.
Lunch:
Cebollas, Pescado Plancha, Frijol Canario Cocido.
Dinner:
Pescado Plancha, Frijol Canario Cocido.
Snacks/Other:
Makis de Salmón, Manzana Roja.
more...
2101 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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linares5terrones's Weight History
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