Weigh In record (no journal entry) for 06 October 2020
|
91.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1230 kcal
|
Fat: 58.64g | Prot: 36.37g | Carbs: 155.51g.
Breakfast: Banana Prata, Café. Lunch: Izzy Suco de Uva . Dinner: Abacaxi, Sadia Calabresa, Perdigão Bacon Fatiado, Beterrabas, Cenouras, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Manteiga (com Sal), Excelsior Mortadela com Cubos de Toucinho , Frimesa Queijo Mussarela em Fatias, Isabela Bolacha de Gergelim, Izzy Suco de Uva . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|