pw3001's Journal, 06 Oct 20

first time berenang pake iwatch. pengennya nge gym tapi trnyta belom buka karna hotel masi baru 🙃

berenang pun yang bener cuma 20mnt. sisa nya main sama anak 😂

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1416 kcal

Fat: 56.34g | Prot: 91.74g | Carbs: 138.52g.   Breakfast: Cooked Corn, Lettuce, Boiled Potato (without Peel), Soy Nuts, Chicken Breast (Skin Not Eaten), Beef Sausage, Chinese Broccoli (Cooked) . Lunch: Bakso 1 Mangkok. Dinner: Sate Padang, Muscle First Pro Isolate. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Jetz Star. more...

1891 kcal

Exercise: Swimming (slow) - 35 minutes, Swimming (moderate) - 1 hour, Breastfeeding - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...