Weigh In record (no journal entry) for 06 October 2020
|
107.0 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
2721 kcal
|
Fat: 140.70g | Prot: 99.36g | Carbs: 299.46g.
Breakfast: Nature's Pride Honey Wheat Bread, Great Value Half & Half, Tea (Brewed), Apples, Real Appeal Crustless Spinach Quiche, 100% Maple Syrup. Lunch: Apples , Nature's Pride Honey Wheat Bread, Meatless Spinach Lasagna Noodles, Sweet Potato Brownie. Dinner: Cherry Tomatoes, Nature's Pride Honey Wheat Bread. Snacks/Other: Medjool Dates , Kroger Walnut Halves & Pieces, Spectrum Chia Seeds, Deutsche Kuche Muesli Premium Raisin & Nut, Friendly Farms Plain Whole Milk Greek Yogurt, Honey. more...
|
|
2676 kcal
|
Exercise:
Skimble - Deep calming yoga + 2 minute goddess pose - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaJane52's Weight History
|