Weigh In record (no journal entry) for 06 October 2020
|
84.5 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1266 kcal
|
Fat: 59.35g | Prot: 76.86g | Carbs: 109.59g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Rudy's Turkey , Rudy's Brisket, Moist, Rudy's Cole Slaw. Dinner: Grapery Moon Drop Grapes, Apples , Landshire Turkey & Cheese Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonforgette's Weight History
|