Weigh In record (no journal entry) for 06 October 2020
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108.7 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1287 kcal
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Fat: 51.24g | Prot: 126.77g | Carbs: 103.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Celery, Celery . Lunch: Great Value Diced Jalapeño Peppers , Oscar Mayer Real Bacon Bits, Great Value Tilapia Skinless & Boneless Fillets, Red Gold Diced Tomatoes, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Dinner: Skinnygirl Poppyseed Salad Dressing, Great Value Green Olives with Pimento, Publix Classic Salad Mix, Claussen Kosher Dill Sandwich Slices Pickles, Joseph's Enriched Pita Bread, Morningstar Farms Veggie Grillers Original. Snacks/Other: Peanut Butter, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Great Value Turkey Pepperoni, Simple Truth Organic Raw Almonds, Dannon Greek Yogurt - Strawberry, Monster Beverage Rehab Green Tea + Energy. more...
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2956 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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Brian Revels's Weight History
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