Weigh In record (no journal entry) for 06 October 2020
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79.2 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1767 kcal
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Fat: 90.68g | Prot: 68.70g | Carbs: 173.41g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Pepperidge Farm Farmhouse Hearty White, American Cheese, Butter. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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