Weigh In record (no journal entry) for 06 October 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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828 kcal
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Fat: 33.20g | Prot: 38.70g | Carbs: 98.06g.
Breakfast: Pisang. Lunch: Tahu Isi, Risoles, Arem-arem. Dinner: Nasi Uduk, Sarden dengan Saus Tomat (Campuran), Kecambah, Telur Balado. Snacks/Other: Tomat Ceri, Yakult Yakult. more...
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Losing 2.8 kg a Week
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endah dwi setyawati's Weight History
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