Weigh In record (no journal entry) for 06 October 2020
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137.9 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1223 kcal
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Fat: 72.06g | Prot: 58.88g | Carbs: 77.66g.
Breakfast: Bananas, Youngevity Keto Caramel Shake. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Louisiana Fish Fry Remoulade Dressing, Sweet Earth Traditional Seitan, Trader Joe's Zucchini Fries. Dinner: Fresh Selections Stir Fry Vegetables, Fried Tofu. more...
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Losing 7.6 kg a Week
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cordialmugwump's Weight History
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