Weigh In record (no journal entry) for 06 October 2020
|
88.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1064 kcal
|
Fat: 25.12g | Prot: 95.35g | Carbs: 111.05g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Soya Maionese. Lunch: Café com Açúcar, Paleta Bovina Cozida, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guaracamp Guaraná Natural, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
|
|
4039 kcal
|
Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Dormir - 5 hours and 44 minutes, Google Fit - 10 hours and 4 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|