Weigh In record (no journal entry) for 06 October 2020
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89 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1164 kcal
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Fat: 50.04g | Prot: 60.76g | Carbs: 115.39g.
Breakfast: Ei, Philadelphia Balance, Olivenöl, Mestemacher Pumpernickel (38g). Lunch: Géramont Kräuter-Leicht, K-Classic Schinken-Wiener Light, Köbmanden Wikingerbrot. Dinner: Nudeln, Olivenöl, Tulip Bacon in Scheiben, Knoblauch, Rote Zwiebeln, Zucchini. Snacks/Other: Johannisbeeren, Weintrauben. more...
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Gaining 0.2 kg a Week
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 Comments
06 Oct 20 by member: Büffetsau
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Einen motivierten Herbstag wünsch ich dir :-)
06 Oct 20 by member: neweys
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06 Oct 20 by member: Bunte Teller
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schlankin2024's Weight History
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