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Hbjbbhh
Journal
06 Oct 20
Hbjbbhh's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
70.1 kg
Lost so far:
30.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1291 kcal
Fat: 93.28g | Prot: 50.16g | Carbs: 76.65g.
Breakfast:
Karpuz, Elma, Havuç.
Lunch:
Yumurta, Ispanak Yemeği.
Snacks/Other:
Ceviz.
more...
1980 kcal
Exercise:
RPM - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Hbjbbhh's Weight History
View Complete History