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kalo googling keluarnya cuma 388kal. tapi ga yakin. kita anggap 500kal aja :))))))
View Diet Calendar, 06 October 2020:
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1416 kcal
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Fat: 56.34g | Prot: 91.74g | Carbs: 138.52g.
Breakfast: Cooked Corn, Lettuce, Boiled Potato (without Peel), Soy Nuts, Chicken Breast (Skin Not Eaten), Beef Sausage, Chinese Broccoli (Cooked) . Lunch: Bakso 1 Mangkok. Dinner: Sate Padang, Muscle First Pro Isolate. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Jetz Star. more...
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1891 kcal
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Exercise:
Swimming (slow) - 35 minutes, Swimming (moderate) - 1 hour, Breastfeeding - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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