Weigh In record (no journal entry) for 06 October 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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805 kcal
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Fat: 38.04g | Prot: 78.03g | Carbs: 31.42g.
Breakfast: Prozis Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Chipirones Plancha. Dinner: La Selva Bacon, Tortilla de Huevo. more...
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Losing 0.7 kg a Week
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