kim farah's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

38 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

406 kcal

Fat: 11.96g | Prot: 33.52g | Carbs: 31.32g. Breakfast: Eggs Whole Egg, Apple Green Apple . Lunch: El Dohaa Rice, Three Chefs Grilled Chicken Breasts . more...

972 kcal

Exercise: Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...

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kim farah's Journal, 23 Sep 20

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kim farah's Weight History