Weigh In record (no journal entry) for 06 October 2020
|
132 kg
Lost so far: 13.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1904 kcal
|
Fat: 127.04g | Prot: 98.52g | Carbs: 85.90g.
Breakfast: Cucina Coppa, Milkana Schmelzkäse mit Gouda Leicht, Gekochtes Ei, Weizenbrötchen. Lunch: Schweinebauch. Dinner: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Erbsensuppe. Snacks/Other: Nutella Nutella. more...
|
Losing 1.8 kg a Week
|
|
astrox1980's Weight History
|