Weigh In record (no journal entry) for 06 October 2020
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61 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1721 kcal
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Fat: 61.61g | Prot: 67.24g | Carbs: 231.62g.
Breakfast: Roma Biskuit Sari Gandum, Tempe Goreng Tepung, V-Soy Soya Bean Milk Multi-Grain. Lunch: Mangga, Telur Rebus, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Cahkwe, Aice Es Krim Durian, Putih Telur Matang. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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steady weight
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Diana cswnt's Weight History
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