Weigh In record (no journal entry) for 06 October 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1738 kcal
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Fat: 81.98g | Prot: 54.19g | Carbs: 207.72g.
Breakfast: Kalbe Slim & Fit Cookies, Mie Bakso, Naraya Oat Choco. Lunch: Gado Gado, Naraya Oat Choco, Indomilk Susu Full Cream, Naraya Oat Choco, Mangga. Dinner: Madu, Bio Kul GREEK Plain. Snacks/Other: Naraya Oat Choco. more...
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Losing 2.1 kg a Week
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