huarangringle's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

102.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1827 kcal

Fat: 120.76g | Prot: 101.96g | Carbs: 78.70g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Европа Омлет с Ветчиной и Сыром . Lunch: Азбука Вкуса Суп Харчо, ВкусВилл Оладьи Куриные, SPAR Булгур с Белыми Грибами , Зеленая Улица Арахис Жареный Соленый. more...

3241 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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