Weigh In record (no journal entry) for 06 October 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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921 kcal
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Fat: 49.57g | Prot: 77.58g | Carbs: 41.34g.
Breakfast: Melón, Hacendado Atún Claro en Aceite de Girasol, Hacendado Barra de Pan. Lunch: Galletas de Mantequilla, Salchichón, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Langostino Cocido. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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