Weigh In record (no journal entry) for 06 October 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1784 kcal
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Fat: 59.21g | Prot: 93.26g | Carbs: 215.12g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kölln Müsli Schoko. Lunch: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Putenschnitzel Paniert, Gut & Günstig Backofen Kroketten. Dinner: PowerBar Proteinnut2 White Chocolate Coconut, Gut & Günstig Frische Fettarme Milch 1,5%, Nesquik Kakaopulver, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Müsli Schoko. Snacks/Other: Karotten. more...
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545 kcal
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Exercise:
Ring Fit Adventure - 2 hours and 4 minutes, Samsung Health - 21 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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