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ッPepp
Journal
10 Aug 12
ッPepp's Journal, 10 Aug 12
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Weigh In record (no journal entry) for 10 August 2012
79.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
2619 kcal
Fat: 111.80g | Prot: 78.15g | Carbs: 294.25g.
Breakfast:
Шоколадный Торт (с Шоколадной Глазурью), Щи, Вареное Яйцо, Куриные Крылышки с Кожей , Кофе с Сахаром, Молоко.
Lunch:
Ржаной Хлеб, Растительное Масло, Салат с Зеленью и Овощным Ассорти.
Dinner:
Биг Тейсти.
Snacks/Other:
Кола.
more...
3189 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ッPepp's Weight History
View Complete History