Weigh In record (no journal entry) for 12 November 2013
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1791 kcal
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Fat: 101.61g | Prot: 64.90g | Carbs: 160.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cream (Half & Half), Coffee, Sopraffina Frittata Florentine. Lunch: Meatless Enchilada with Cheese. Dinner: Pret a Manger Almond Croissant, Macaroni and Cheese with Sausage. Snacks/Other: Peanut Butter, Apples. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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artemis7's Weight History
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